A nice bath is the perfect way to relax into the evening and get your body into rest mode at the end of a long day. Baths can ease skin conditions, lower stress hormones and provide relief from chronic pain. By adding CBD to your bath, the benefits are heightened greatly. Read below for what we think are some of the greatest benefits:
Relieving Muscle Tension
Hot water and CBD work together to relax the muscle. Stepping into the tub after hard training or an injury can help to support and speed up recovery.
Inducing Sleep
We know how important a good night’s sleep is to our overall health. The warm water of a bath is relaxing as it is— adding in an additional layer of calming cannabinoids will help you get into deep relaxation that is ideal for the best sleep.
Calming Stress
While you’re in the bath– try not to step away from technology. Perhaps read a book and light a candle, or simply enjoy the comfort of lying down in a quiet space away from the demands of your life. You may find that this piece of self-care will allow you to be more present in the rest of your day.
Minimizing Inflammation
Adding salts into your bath such as Epsom or Himalayan salt help your body detox and remove toxins that contribute to inflammation. Bath salt blends that include CBD, which also works to reduce inflammation on a cellular level, increase the overall anti-inflammatory benefits of the bath and will leave you feeling brand new.